Mind Body Medicine

practice Tai Chi

Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

May 19, 2018

A new?Journal of Neuroimaging?study provides insights into the biochemical mechanisms by which Tai Chi — a mind-body exercise — may provide both physical and psychological benefits. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner […]

Read More